Quick Air Fryer Frittata – Breakfast Recipe with Vegetables and Mozzarella

Quick Air Fryer Frittata – Breakfast Recipe with Vegetables and Mozzarella

A fluffy and tasty frittata cooked quickly in the air fryer, perfect for a healthy breakfast.

Time: 20 min2 servingsDifficulty: Easy180°CBreakfast

Steps

  1. 1

    Finely chop the green onion and red bell pepper.

  2. 2

    In a large bowl, mix the chopped vegetables with half of the mozzarella.

  3. 3

    Crack the eggs into the bowl, then season with salt and pepper to taste.

  4. 4

    Mix everything well until a homogeneous mixture forms.

  5. 5

    Line the air fryer basket with parchment paper and spray with cooking spray.

  6. 6

    Pour the egg mixture evenly into the basket.

  7. 7

    Preheat the air fryer to 180°C (350°F).

  8. 8

    Place the basket in the air fryer and cook for 10 minutes.

  9. 9

    Carefully remove the basket and sprinkle the remaining mozzarella on top.

  10. 10

    Continue cooking for another 6–10 minutes, until the surface is lightly golden and the center is set.

  11. 11

    Let the frittata rest for a few minutes before slicing and serving.

Shopping list

4 eggs, 1 green onion, 1/2 red bell pepper, 50g mozzarella mix cheese, spray oil, salt, pepper

Recipe story

The frittata, ancestor of the modern omelette, originated in Italian Renaissance cuisine, where court chefs transformed beaten eggs into a golden canvas enriched with seasonal vegetables and fine cheeses. In Sicilian villages, this recipe was considered a gift of the land, prepared with fresh garden ingredients. Over the centuries, the frittata became a symbol of Italian cooking, adapted into countless regional variations.

Ingredient Secrets

Black pepper

Black pepper

Known as 'black gold' in antiquity, pepper was so valuable that it served as currency and tribute. In the Middle Ages, Venetian merchants controlled the pepper trade, and individual peppercorns were often counted. Legend has it that when Alaric, king of the Visigoths, demanded tribute from Rome, he included 3,000 pounds of pepper.

Sea salt

Sea salt

Sea salt, extracted from ocean waters by evaporation, was one of the most precious goods of antiquity, used both as food and as currency. In ancient Rome, soldiers were paid with salt, which is the origin of the word 'salary'. Salt roads connected entire civilizations, and in the Middle Ages, salt was so valuable it was called 'white gold'.

Onion

Onion

Probably originating in Central or West Asia, onions were cultivated in ancient Egypt, where they were considered a symbol of eternity and placed in tombs. In ancient Greece, athletes ate them to balance their blood, and in Rome, they were a staple food for soldiers. During the Middle Ages, onions were believed to protect against arrows and the plague.

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