Juicy Meatballs in Air Fryer
Tender and juicy meatballs, quickly cooked in the air fryer, perfect for a healthy dinner.
Steps
- 1
Mix all ingredients in a large bowl until well combined.
- 2
Preheat the air fryer to 175°C (350°F) for 4 minutes.
- 3
Shape the mixture into golf ball-sized meatballs and place them in the air fryer basket, leaving space between each for even cooking.
- 4
Cook for 8-10 minutes, turning halfway through, until golden brown and cooked through.
Shopping list
700g ground beef, 1 onion, 1 packet onion soup mix, 1 egg, Parmesan cheese, garlic, bread crumbs
Recipe story
Meatballs, known as 'köfte' in Ottoman cuisine, have been adopted and adapted in many cultures. In the Balkans, they became a staple dish, often served with sauces and sides. The modern air fryer version retains juiciness and flavor while reducing fat content.
Ingredient Secrets
Garlic
Native to Central Asia, garlic was already known in ancient Egypt, where it was given to slaves to boost their strength. In ancient Greece, athletes consumed it before competitions, and in Rome, legionaries considered it essential for courage. During the Middle Ages, it was used to ward off vampires and the plague.
Onion
Probably originating in Central or West Asia, onions were cultivated in ancient Egypt, where they were considered a symbol of eternity and placed in tombs. In ancient Greece, athletes ate them to balance their blood, and in Rome, they were a staple food for soldiers. During the Middle Ages, onions were believed to protect against arrows and the plague.
