Crispy Protein Wrap in Air Fryer – Quick Chicken Recipe

Steps

1. 1

   Spread the light mayonnaise and Sriracha sauce evenly over the high-fiber wrap.

2. 2

   Place the fresh spinach on top of the sauce.

3. 3

   Add the shredded chicken and sliced roasted red pepper.

4. 4

   Sprinkle the shredded cheese over the filling.

5. 5

   Roll the wrap as tightly as possible to keep the ingredients inside.

6. 6

   Lightly brush or spray the outside of the wrap with oil for a crispy finish.

7. 7

   Preheat the air fryer to 375°F (190°C).

8. 8

   Place the wrap in the air fryer basket (not overcrowded) and cook for about 10 minutes, until golden and crispy.

9. 9

   Let the wrap rest for 1-2 minutes before slicing.

Shopping list

1 high-fiber wrap, 1 cup shredded rotisserie chicken, ⅓–½ cup shredded cheese, ½ roasted red pepper, 1 handful fresh spinach, 1 tbsp light mayonnaise, 1 tsp Sriracha sauce

Recipe story

Wraps are a modern adaptation of the ancient tradition of wrapping meat and vegetables in flatbread, practiced for centuries in the Middle East and South Asia. In Mexican cuisine, burritos and tacos inspired versions with various fillings. This recipe combines Asian influences (Sriracha) and Western ones (cheese, mayonnaise) for a quick and crispy result thanks to the air fryer.