Air Fryer Honey Mustard Chicken Strips
Tender chicken strips glazed with a sweet and tangy honey mustard sauce, cooked quickly in the air fryer for a golden crust and juicy interior.
Steps
- 1
Cut the chicken breast into strips about 2 cm thick.
- 2
In a bowl, mix honey, Dijon mustard, olive oil, salt, pepper, and paprika (if using). If desired, add breadcrumbs for extra crunch and mix well.
- 3
Add chicken strips to the bowl and toss to coat evenly with the sauce. Let marinate for 5 minutes.
- 4
Preheat the air fryer to 180°C (350°F) for 3 minutes.
- 5
Place chicken strips in a single layer in the air fryer basket, ensuring they do not overlap.
- 6
Cook at 180°C (350°F) for 12-15 minutes, turning halfway through, until golden and cooked through.
- 7
Serve immediately with a salad or your favorite dipping sauce.
Shopping list
boneless skinless chicken breasts, honey, Dijon mustard, olive oil, salt, black pepper, paprika, breadcrumbs
Recipe story
The combination of honey and mustard for glazing poultry has origins in medieval European cuisine, where honey was used as a sweetener and preservative, and mustard as a spice. The recipe was popularized in modern American cuisine and adapted for the air fryer due to its speed and crispy texture.
Ingredient Secrets
Black pepper
Known as 'black gold' in antiquity, pepper was so valuable that it served as currency and tribute. In the Middle Ages, Venetian merchants controlled the pepper trade, and individual peppercorns were often counted. Legend has it that when Alaric, king of the Visigoths, demanded tribute from Rome, he included 3,000 pounds of pepper.
Sea salt
Sea salt, extracted from ocean waters by evaporation, was one of the most precious goods of antiquity, used both as food and as currency. In ancient Rome, soldiers were paid with salt, which is the origin of the word 'salary'. Salt roads connected entire civilizations, and in the Middle Ages, salt was so valuable it was called 'white gold'.
Paprika
Paprika, a emblematic spice brought to Europe by Christopher Columbus from the New World. Although associated with Hungarian cuisine, its origins are in Central America, where it was used by the Aztecs.
Honey
Honey is one of the oldest sweet foods, used since the Stone Age. In ancient Egypt, it was offered to the gods and used in embalming. In ancient Greece, it was considered the food of the gods, and in Rome, it was used as medicine and preservative. During the Middle Ages, honey was the main sweetener in Europe before sugar.
Olive oil
Originating in the Mediterranean basin, olive oil was already produced in ancient Crete 5,000 years ago. In ancient Greece, it was considered a gift from Athena and used in lamps, cosmetics, and religious ceremonies. The Romans spread it throughout the empire, and in the Middle Ages, monasteries preserved the tradition of its production.
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