🥦 Vegetables
Crispy Parmesan Zucchini Sticks in Air Fryer
Golden and crispy zucchini sticks coated with Parmesan and breadcrumbs, cooked quickly in the air fryer. A healthy and delicious snack.
🥘 Ingredients
large zucchinis — 2
breadcrumbs — 1 cup (100g / 3.5 oz)
grated Parmesan — 1/2 cup (50g / 1.8 oz)
garlic powder — 1 teaspoon
sweet paprika — 1/2 teaspoon
salt — to taste
black pepper — to taste
eggs, beaten — 2
👨🍳 Steps
1Preheat the air fryer to 200°C (400°F).
2Cut the zucchinis into sticks about 1 cm thick (fry-style).
3In a small bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
4Dip each zucchini stick into the beaten eggs, then coat with the breadcrumb mixture.
5Place the sticks in a single layer in the air fryer basket. Cook for 10–12 minutes, turning halfway, until golden and crispy.
6Serve immediately with marinara sauce or aioli.
🛒 Shopping List
2 large zucchinis, 1 cup (100g) breadcrumbs, 1/2 cup (50g) grated Parmesan, 1 tsp garlic powder, 1/2 tsp sweet paprika, salt, black pepper, 2 eggs