🥦 Vegetables
Crispy Frozen Cauliflower in Air Fryer with Parmesan and Old Bay
A quick and tasty recipe for frozen cauliflower, cooked in an air fryer until golden and crispy, with Parmesan and Old Bay seasoning.
🥘 Ingredients
frozen cauliflower florets — 500g (1 bag / 1.1 lb)
olive oil — 2 tablespoons
grated Parmesan or Asiago — 3 tablespoons
garlic salt — 1/2 teaspoon
Old Bay seasoning — 1 teaspoon
minced garlic (optional) — 1 tablespoon
👨🍳 Steps
1Preheat the air fryer to 350°F (177°C) for 5 minutes.
2In a bowl, toss frozen cauliflower florets with olive oil, garlic salt, Old Bay seasoning, and minced garlic (if using) until evenly coated.
3Transfer the cauliflower to the air fryer basket in a single layer, without overcrowding.
4Air fry for 12–14 minutes, shaking the basket halfway through for even cooking.
5For extra crispiness (optional), lightly spray with oil, increase temperature to 400°F (200°C), and cook for another 2–3 minutes.
🛒 Shopping List
500g frozen cauliflower florets, 2 tbsp olive oil, 3 tbsp grated Asiago or Parmesan cheese, 1/2 tsp garlic salt, 1 tsp Old Bay seasoning, 1 tbsp minced garlic (optional)