Guilt Free Air Fryer Salmon: Healthy and Delicious

If you’re looking for a delicious and healthy meal that can be prepared in no time, this Guilt Free Air Fryer Salmon is perfect for you. This recipe will guide you through the steps to cook a succulent salmon filet using an air fryer, ensuring you get a nutritious dish without the added oils and fats common in traditional frying methods.

In this article, we’ll cover everything from the preparation steps to the cooking process, and even share some helpful tips and tricks to customize your salmon delight. Additionally, you can find answers to commonly asked questions and a video tutorial at the end to make the process even more straightforward. Let’s dive into the delicious world of air fryer cooking!

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How to make Guilt Free Air Fryer Salmon

Credits: The Stay At Home Chef

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Serves: 2 servings

Ingredients

• 2 salmon filets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. Preheat your Air Fryer to 350°F (180°C).
2. Pat the salmon filets dry with a paper towel.
3. Brush each filet with olive oil.
4. In a small bowl, mix together the garlic powder, paprika, dried parsley, salt, and pepper.
5. Sprinkle the seasoning mixture evenly over both sides of the salmon filets.
6. Place the salmon filets in the air fryer basket, skin-side down if the skin is on.
7. Cook for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
8. Serve immediately with your choice of sides.

Tips and Tricks

• Substitute breadcrumbs with crushed cornflakes for a crunchier texture.
• Add paprika for extra flavor.
• If using frozen salmon, ensure it is fully thawed before seasoning and cooking.
• Pair with a lemon wedge for added zestiness.
• Use parchment paper in the air fryer basket to prevent sticking.

Watch the video below to see the step-by-step process:

FAQs

• Question: “Can I use frozen salmon in this Guilt Free Air Fryer Salmon recipe?”
  Answer: “Yes, just ensure the salmon is fully thawed before cooking and adjust the cooking time by adding 5 more minutes.”
• Question: “How can I tell if the salmon is cooked through?”
  Answer: “The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).”

With this Guilt Free Air Fryer Salmon recipe, you can enjoy a flavorful and nutritious meal that’s easy to prepare. Don’t forget to share this recipe with friends and family, and let us know how it turns out in the comments below!