Crispy Air Fryer Brussels Sprouts with Everything Bagel Seasoning and Lemon
A quick and healthy recipe for crispy Brussels sprouts cooked in an air fryer, flavored with everything bagel seasoning and lemon.
Steps
- 1
Cut Brussels sprouts in half. Wash and dry them thoroughly.
- 2
Place halves in the air fryer basket and spray with olive oil.
- 3
Cook at 200°C (400°F) for 15 minutes, shaking the basket halfway through.
- 4
Remove basket, sprinkle with everything bagel seasoning and lemon juice. Toss well.
- 5
If desired, add Parmesan and return to air fryer for another 2 minutes.
- 6
Serve hot.
Shopping list
Brussels sprouts, olive oil spray, everything bagel seasoning, salt, lemon, grated Parmesan (optional)
Recipe story
Brussels sprouts were first cultivated in Belgium, in the region of Brussels, from which they take their name. The vegetable gained popularity in Europe in the 16th century, prized for its distinct flavor and nutritional properties. Today, it is a staple ingredient in kitchens worldwide.
Ingredient Secrets
Sea salt
Sea salt, extracted from ocean waters by evaporation, was one of the most precious goods of antiquity, used both as food and as currency. In ancient Rome, soldiers were paid with salt, which is the origin of the word 'salary'. Salt roads connected entire civilizations, and in the Middle Ages, salt was so valuable it was called 'white gold'.
Olive oil
Originating in the Mediterranean basin, olive oil was already produced in ancient Crete 5,000 years ago. In ancient Greece, it was considered a gift from Athena and used in lamps, cosmetics, and religious ceremonies. The Romans spread it throughout the empire, and in the Middle Ages, monasteries preserved the tradition of its production.
Lemon
The lemon is an ancient hybrid between citron and bitter orange, likely originating in northern India or China. In the Middle Ages, lemons were so valuable that they were given as gifts to kings. Fun fact: during the Gold Rush, British sailors were given lemons to prevent scurvy, leading to the nickname 'limey'.
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