Air Fryer Vegetable Frittata: Easy and Irresistible
Dive into the vibrant and versatile world of our Air Fryer Vegetable Frittata, a dish that’s as nourishing as it is delightful. This frittata acts like a canvas, allowing you to paint with a spectrum of vegetables, from earthy mushrooms to crisp asparagus, and whatever else your garden or fridge offers. It’s a perfect choice for a wholesome breakfast, a hearty lunch, or a light dinner, adaptable to any season and every palate.
The beauty of a frittata lies in its simplicity and the joy of using whatever you have on hand. This recipe starts with a base of eggs and cheese, enhanced by a medley of vegetables for texture and bursts of flavor. It’s an ideal recipe for those seeking something quick and satisfying, without compromising on health. Whether you’re a seasoned chef or a kitchen novice, this air fryer vegetable frittata is forgiving and sure to impress.
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How to make Air Fryer Vegetable Frittata
Ingredients:
- 4 eggs, beaten;
- 60g (2 oz) freshly grated Monterey Jack cheese;
- ¼ red pepper, diced;
- ¼ green pepper, diced;
- ¼ spring onion, diced;
- ⅛ tsp salt;
- ⅛ tsp ground black pepper;
- Garnish: chopped parsley;
- Vegetable oil cooking spray.
Instructions:
- Preheat your oven to 360°F and coat a 15cm (6″) round cake pan with vegetable oil cooking spray.
- In a large bowl, combine the beaten eggs, Monterey Jack cheese, red and green peppers, spring onion, salt, and black pepper. Stir everything together until well mixed.
- Pour the egg mixture into the prepared cake pan.
- Bake in the preheated oven for 18-20 minutes, or until the frittata is set and lightly golden on top.
- Remove from the oven and let cool slightly before transferring the frittata from the pan to a serving plate.
- Garnish with freshly chopped parsley if desired.
Serve this colorful Air Fryer Vegetable Frittata with a side of mixed greens for a complete meal that’s both fulfilling and packed with nutrients. It’s a dish that celebrates simplicity and flavor in every bite!
