Air Fryer Swordfish: Delicious and Ready in 20 Minutes
Air Fryer Swordfish offers a delightful journey from the ocean’s depths straight to your plate with minimal fuss and maximum flavor. These tender, juicy steaks are perfect for a quick yet sophisticated weekday dinner or a casual weekend feast.
The air fryer transforms swordfish into a meal that’s both healthy and indulgent, boasting a beautifully charred exterior and a succulent interior. Whether you’re a seafood aficionado or just looking for a new way to lighten up your mealtime routine, this recipe promises to impress without the mess of traditional frying.
When it comes to cooking swordfish, the key is simplicity. This recipe highlights the fish’s natural flavors, enhanced by a touch of seasoning and the magic of air frying. What you get is a dish that’s not only quick to prepare but also a healthier alternative to pan-frying. So, let’s dive into the world of air-fried delicacies and turn a simple swordfish steak into a gourmet treat.
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How to make Air Fryer Swordfish
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 4 swordfish steaks (about 6 ounces each);
- 2 tablespoons olive oil;
- 1 teaspoon garlic powder;
- 1 teaspoon paprika;
- Salt and freshly ground black pepper, to taste;
- Lemon wedges, for serving;
- Fresh parsley, chopped, for garnish.
Instructions:
- Preheat your air fryer to 400°F .
- Pat the swordfish steaks dry with paper towels. This helps achieve a more seared exterior.
- Brush each steak lightly with olive oil. In a small bowl, mix together the garlic powder, paprika, salt, and pepper. Rub this mixture over both sides of each steak to coat evenly.
- Place the swordfish steaks in the air fryer basket in a single layer; you may need to work in batches depending on the size of your air fryer.
- Cook for 10-12 minutes, flipping halfway through, until the swordfish is beautifully browned and cooked through (the internal temperature should reach 145°F).
- Remove the steaks from the air fryer and let them rest for a few minutes.
- Serve hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the fish.
This air fryer swordfish recipe is not just a meal but an elegant yet easy culinary experience that brings the essence of the sea right to your dinner table. Enjoy the robust flavors and appreciate how the air fryer provides a perfect cook on this sumptuous seafood delight.
