IRRESISTIBLE Air Fryer Maple Glazed Brussels Sprouts
Dive into these Air Fryer Maple Glazed Brussels Sprouts, where the rich sweetness of maple syrup meets the earthy tones of Brussels sprouts in a delightful culinary creation. This dish is an excellent way to transform the often-underestimated Brussels sprout into a crowd-pleaser, making it perfect for family dinners or festive gatherings.
Cooked in your air fryer, these Brussels sprouts achieve a crispy texture on the outside while remaining tender on the inside, all beautifully coated with a caramelized maple glaze. This method not only enhances the natural flavors but also maintains nutritional value, making it a healthier choice. Follow along as we guide you through the simple steps to prepare these irresistible air fryer maple glazed Brussels sprouts that will harmonize wonderfully with any meal.
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How to Make Air Fryer Maple Glazed Brussels Sprouts
Prep Time 10 minutes
Total Time 20 minutes
Servings 4
Ingredients:
- 1 tbsp wholegrain mustard;
- 120ml | 4floz | ½ cup mayonnaise;
- 450g | 1lb Brussels sprouts, trimmed and halved;
- ¼ tsp ground black pepper;
- ½ tsp salt;
- 1 tbsp olive oil;
- 2 tbsp maple syrup, divided.
Instructions:
- In a small bowl, combine the mayonnaise, mustard, and 1 tablespoon of maple syrup. Set aside half of this mixture for dipping.
- In a large bowl, whisk the remaining 1 tablespoon of maple syrup with olive oil, salt, and pepper.
- Add the Brussels sprouts to the bowl and toss them until they’re well coated with the syrup mixture.
- Spread the sprouts in a single layer on the air fryer basket.
- Roast at 400°F for 5 minutes, stir once, and then continue roasting for another 5 minutes or until golden brown.
- Toss the roasted sprouts in the reserved half of the mustard-mayo mixture before serving.
