Air Fryer Chicken Breast: Delicious and Ready in 8 Minutes

Are you tired of spending too much time in the kitchen preparing lunch? Say hello to your new go-to recipe: Air Fryer Chicken Breast. This game-changing method allows you to whip up perfectly cooked, super juicy chicken breasts in just eight minutes. It’s customizable too, meaning you can experiment with different marinades or rubs to suit your taste. Whether you’re rushing to make a quick lunch or simply want a reliable, delicious meal, this Air Fryer Chicken Breast recipe has got you covered.

Let’s dive into the details and get cooking. Prepping your chicken and air fryer properly is key to achieving that tender, flavorful result every time. Follow along, and you’ll see just how simple it is to make the best Air Fryer Chicken Breast that will leave everyone asking for seconds.

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How to make Air Fryer Chicken Breast

Credits: Joe Duff – The Diet Chef

Ingredients:

• 2 chicken breasts
• Italian dressing (for marinade)
• 1/2 tsp chili powder
• 1/4 tsp garlic salt
• 1/4 tsp onion powder
• 1/4 tsp paprika
• 1/8 tsp cinnamon
• Freshly cracked black pepper

Instructions:

1. Preheat Air Fryer: Set your air fryer to 400°F and preheat for 5 minutes.
2. Tenderize Chicken: Place the chicken breasts in a large plastic bag and tenderize them using a meat tenderizer (or a rolling pin/bottle of wine). Aim for about a half-inch thickness.
3. Marinate: For the marinated chicken breast, place it back into the plastic bag and add Italian dressing. Massage the dressing into the chicken.
4. Prepare Dry Rub: In a small bowl, mix chili powder, garlic salt, onion powder, paprika, cinnamon, and black pepper.
5. Season Chicken: Sprinkle the dry rub onto the second chicken breast and rub it in thoroughly. Flip and repeat on the other side.
6. Cook Chicken: Insert a meat thermometer into the chicken. Cook in the air fryer for 4 minutes at 400°F. Flip the chicken and cook for another 3-4 minutes until it reaches an internal temperature of 162°F.
7. Rest and Serve: Let the chicken rest for a few minutes to reach a final temperature of 165°F. Slice and enjoy the juicy, tender chicken.

Tips:

• Tenderizing: Don’t skip tenderizing the chicken. It makes a significant difference in the texture.
• Thermometer: Using a meat thermometer ensures perfect cooking every time.
• Marinating: Marinate for at least 30 minutes if you have extra time for even more flavor.

FAQs:

Q: Can I use frozen chicken breasts?
A: Yes, just ensure they are fully thawed before tenderizing and cooking.

Q: Can I use other seasonings or marinades?
A: Absolutely! Feel free to customize with your favorite spices and sauces.

Q: What if I don’t have a meat thermometer?
A: Cook until the juices run clear and the internal temperature reaches 165°F.

Enjoy making and savoring your Air Fryer Chicken Breast! Feel free to share your experiences and any custom twists you add to the recipe.