Delicious Air Fryer Cauliflower Buffalo Bites
Spice up your snack time with this Air Fryer Cauliflower Buffalo Bites, a fiery and flavorful alternative to traditional buffalo wings. This recipe offers a delightful twist by using cauliflower as the star ingredient, providing a healthier yet equally satisfying option for those craving a bit of heat.
These air fryer cauliflower buffalo bites are cooked in your air fryer to achieve a crispy texture that perfectly complements the bold, spicy buffalo sauce. The air frying method ensures these bites are not only delicious but also lighter than their chicken counterpart. Serve these zesty bites with a side of blue cheese or ranch dressing for dipping, and watch them disappear at your next party or during a cozy night in. Follow our simple steps to create this tasty, crowd-pleasing dish that’s sure to add a kick to any mealtime.
- You might also like: Air Fryer Sweet Potato Fries
How to make Air Fryer Cauliflower Buffalo Bites
Prep 10 minutes
Total 50 minutes
Servings 4
Ingredients:
- 1 cup (240 ml) Buffalo wing sauce;
- 1 egg white;
- 4 cups (340 g) cauliflower florets;
- ¾ cup (65 g) panko breadcrumbs;
- Cooking spray;
- 1 cup (240 ml) blue cheese dressing;
- 4 tbsp (30 g) crumbled blue cheese.
Instructions:
- In a large bowl, whisk together the Buffalo wing sauce and egg white.
- Toss the cauliflower florets in the sauce mixture until well coated.
- Place panko breadcrumbs in a large bowl and toss in the coated cauliflower florets until thoroughly covered.
- Arrange the cauliflower bites in an air fryer basket or on racks, sprayed with cooking spray. You may need to do this in batches.
- Cook at 325°F for about 20 minutes, shaking halfway through, until crispy and browned.
- Transfer to a plate and serve hot with blue cheese dressing and crumbles.
Bon appétit! Enjoy these delicious and healthier Zesty Cauliflower Buffalo Bites with your favorite dip!
