Air Fryer Broccoli and Cauliflower: Ready in 25 Minutes
Air Fryer Broccoli and Cauliflower takes your veggie game to new heights with unbeatable crispness and flavor. This recipe transforms these humble vegetables into a delicious side dish or a healthy snack that even kids will love. The air fryer works its magic by giving the broccoli and cauliflower a perfect golden edge with a tender, yet crunchy texture. It’s an excellent way to enjoy your greens without the fuss of traditional roasting, and with significantly less oil, making it both a healthier and quicker option.
Whether you’re looking to spruce up a weeknight dinner or need a quick and tasty side for your Sunday roast, these air-fried veggies are the way to go. Not only does the air fryer cut down cooking time, but it also enhances the natural flavors of broccoli and cauliflower, making them irresistible even to those who usually shy away from greens. With just a few simple ingredients and minimal prep, this dish is a convenient and straightforward way to add more vegetables to your diet.
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How to make Air Fryer Broccoli and Cauliflower
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 1 head of broccoli, cut into florets;
- 1 head of cauliflower, cut into florets;
- 2 tablespoons olive oil;
- 1/2 teaspoon garlic powder;
- 1/2 teaspoon onion powder;
- Salt and pepper, to taste;
- Optional: pinch of red pepper flakes for a bit of heat.
Instructions:
- In a large bowl, toss the broccoli and cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Preheat your air fryer to 375°F.
- Arrange the seasoned florets in the air fryer basket in a single layer; you may need to work in batches depending on the size of your air fryer.
- Air fry for about 15 minutes, or until the vegetables are golden and crispy, shaking the basket halfway through to ensure even cooking.
- If desired, sprinkle the cooked vegetables with a pinch of red pepper flakes for extra flavor before serving.
- Serve immediately as a delightful side dish or a healthy snack.
Enjoy your Air Fryer Broccoli and Cauliflower as a fantastic addition to any meal, ensuring a tasty and nutritious way to get your daily dose of vegetables!
