Air Fryer Asparagus: Healthy and Delicious

Welcome to our ultimate guide on making a delicious and healthy Air Fryer Asparagus. In this article, we’ll cover everything you need to know to prepare a perfect batch of air-fried asparagus, which is not only nutritious but also incredibly easy to make.

We’ll go over the detailed ingredients, step-by-step instructions, and provide some handy tips and tricks, along with answers to frequently asked questions. Whether you’re a seasoned cook or a beginner, you’ll find this recipe straightforward and rewarding. Let’s get started!

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How to Make Air Fryer Asparagus

Credits: Easy and Delish Fácil e Gostoso

• Preparation Time: 5 minutes
• Cooking Time: 8 minutes
• Serves: 4 servings

Ingredients

• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• Optional: 1 tablespoon grated Parmesan cheese

Instructions

1. Preheat your Air Fryer to 400°F (200°C).
2. In a mixing bowl, toss the trimmed asparagus with olive oil, salt, black pepper, and garlic powder.
3. Arrange the seasoned asparagus in a single layer in the Air Fryer basket.
4. Cook for 7-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
5. If desired, sprinkle grated Parmesan cheese over the asparagus during the last 2 minutes of cooking.
6. Once done, remove the asparagus from the Air Fryer and serve immediately. Enjoy your healthy and delicious Air Fryer Asparagus!

Tips and Tricks

• For an extra burst of flavor, drizzle some balsamic glaze over the cooked asparagus before serving.
• You can substitute olive oil with avocado oil for a different flavor profile.
• If you prefer a crunchier texture, cook the asparagus for an additional 1-2 minutes.

Watch the video below to see the step-by-step process:

FAQs

• Question: “Can I use frozen asparagus in this recipe?”
  Answer: “Yes, you can use frozen asparagus. Just make sure to adjust the cooking time by adding 2-3 more minutes to ensure they are cooked through.”
• Question: “Do I need to preheat the Air Fryer?”
  Answer: “Yes, preheating the Air Fryer ensures that the asparagus cooks evenly and becomes crispy.”

Thank you for trying out our Air Fryer Asparagus. We hope you enjoy this simple yet tasty dish. Don’t forget to share this recipe with your friends and family, and leave a comment below to let us know how it turned out!