Air Fryer Zucchini Fries: Ready in 25 Minutes
If you’re looking for a healthy and delicious snack, these Air Fryer Zucchini Fries are a fantastic choice. Perfectly crispy on the outside with a tender inside, these zucchini fries make for a guilt-free treat that aligns with your keto-friendly dietary plans.
In this article, we’ll be walking you through a simple recipe that you’ll be able to whip up in no time. From the ingredients list to cooking instructions, tips and tricks for perfect fries, FAQs, and a conclusion, you’ll have all you need to create these delightful Air Fryer Zucchini Fries in the comfort of your home.
- You might also like: Air Fryer Zucchini Chips
How to make Air Fryer Zucchini Fries
Credits: What Great Grandma Ate
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Serves: 2 servings
Ingredients
- 2 medium zucchinis, sliced into fries
- 1 cup almond flour
- 1/2 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 2 large eggs, beaten
- 1 tablespoon olive oil or avocado oil (optional for extra crispiness)
Instructions
- Preheat your Air Fryer to 350°F (180°C).
- Combine the almond flour, nutritional yeast, garlic powder, onion powder, smoked paprika, and sea salt in a bowl.
- Dip each zucchini fry into the beaten eggs, allowing excess to drip off, then coat evenly with the almond flour mixture.
- Place the coated zucchini fries in the Air Fryer basket in a single layer. You may need to do this in batches depending on the size of your Air Fryer.
- For extra crispiness, you can lightly drizzle or spray the fries with olive oil or avocado oil.
- Cook for about 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the Air Fryer and serve immediately with your favorite dipping sauce.
Tips and Tricks
- Substitute almond flour with crushed pork rinds for an even lower carb option.
- Use a mixture of spices like cayenne pepper for a spicy kick or Italian seasoning for a different flavor profile.
- Make sure not to overcrowd the Air Fryer basket to ensure even cooking and crispiness.
Watch the video below to see the step-by-step process:
FAQs
- Question: “Can I use frozen zucchini for this recipe?”
Answer: “Yes, just adjust the cooking time by adding 5 more minutes to ensure they cook through completely.” - Question: “Do I need to peel the zucchini before making the fries?”
Answer: “No, you can leave the skin on for added texture and nutrients.” - Question: “Can I store leftover zucchini fries?”
Answer: “Yes, store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the Air Fryer to maintain crispiness.”
These Air Fryer Zucchini Fries are a delightful, healthy alternative to traditional fries. They are easy to make and perfect for satisfying your snack cravings while staying on track with your diet. Give this recipe a try and share it with your friends and family!