Air Fryer BBQ Cauliflower: Ready in 30 Minutes
Air Fryer BBQ Cauliflower is a delicious and healthy alternative to traditional barbecue dishes. These crispy cauliflower florets are coated in a flavorful BBQ sauce and cooked to perfection in the air fryer. This recipe is perfect for a tasty appetizer, side dish, or even a main course for vegetarians and vegans.
This dish combines the smoky and tangy flavors of barbecue with the nutritious goodness of cauliflower. The air fryer ensures the cauliflower is crispy on the outside and tender on the inside, making it a crowd-pleaser for any meal.
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How to make Air Fryer BBQ Cauliflower
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce
- Optional: fresh parsley for garnish
Instructions
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
- Place the seasoned cauliflower florets in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
- Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through the cooking time, until the cauliflower is crispy and golden brown.
- Remove the cauliflower from the air fryer and place it in a large bowl. Toss with BBQ sauce until evenly coated.
- Return the BBQ-coated cauliflower to the air fryer basket and air fry for an additional 3-5 minutes, until the sauce is caramelized and the cauliflower is crispy.
- Remove the cauliflower from the air fryer and let it cool slightly before serving.
- Garnish with fresh parsley if desired and serve warm.
Enjoy your Air Fryer BBQ Cauliflower, a flavorful and healthy dish that’s perfect for any occasion!
