Air Fryer Cauliflower Gnocchi: Ready in 20 Minutes

Air Fryer Cauliflower Gnocchi is a delicious and healthy alternative to traditional gnocchi, offering a lower-carb and gluten-free option. This dish features tender yet crispy gnocchi with a hint of garlic and herbs, making it a perfect side dish or main course.

Using an air fryer ensures that the gnocchi is evenly cooked and crispy without being greasy. This quick and easy recipe is perfect for busy weeknights or a satisfying lunch, paired with your favorite sauce or enjoyed on its own.

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How to make Air Fryer Cauliflower Gnocchi

Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 3

Ingredients

• 1 package frozen cauliflower gnocchi (about 12 ounces);
• 1 tablespoon olive oil;
• 1 teaspoon garlic powder;
• 1 teaspoon Italian seasoning;
• 1/2 teaspoon salt;
• 1/4 teaspoon black pepper;
• Optional: grated Parmesan cheese for garnish;
• Optional: marinara or pesto sauce for serving.

Instructions

1. Preheat your air fryer to 400°F.
2. In a large mixing bowl, toss the frozen cauliflower gnocchi with olive oil until they are evenly coated.
3. Add the garlic powder, Italian seasoning, salt, and black pepper to the bowl. Toss the gnocchi again to ensure all pieces are well-seasoned.
4. Place the seasoned gnocchi in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
5. Cook the gnocchi for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping. The gnocchi should be golden brown and crispy on the outside.
6. Remove the gnocchi from the air fryer and transfer them to a serving plate. Garnish with grated Parmesan cheese if desired and serve with marinara or pesto sauce.

Enjoy your Air Fryer Cauliflower Gnocchi, a tasty and healthy dish that’s perfect for any occasion!